Worksheet 2: Vitamin D Intake
This form is about the foods that you usually eat which contain vitamin D.
Please check the box which indicates the number of times that you typically eat these foods.
The usual serving size for the food is indicated in parentheses ( ).

Foods with Vitamin D	Eaten
	Never	1-2/mth	1/week	>2/week	1/day	>once/day
CEREALS
Regular Ready-to-Eat Cereal (1 serv)
Special Cereals (1 serv)
Special Cereals, 1 serving Fruit & Fibre (1 cup)
Healthy Choice Golden Multi-Grains (3/4 cup)
Post Great Grains Raisins, Dates, & Pecans (2/3cup)
Kellogg' s Muselix apple & almond crunch (3/4 cup)
Post Raisin Bran (1 cup)
EGGS
Real Eggs (1 egg)
Morningstar Farms Egg Substitutes (1/4 cup)
MILK PRODUCTS
Carnation Evaporated Milk (2 T)
Carnation Nonfat Dry Milk (1/3 cup)
Carnation Breakfast Bars (1 bar)
Carnation Instant Breakfast (8 oz)
Resource Instant Breakfast (8 oz)
Fresh Whole Milk (8 oz)
Low-fat Milk (8 oz)
Skim Milk (8 oz)
Cream (1 oz)
Butter (2 pats)
Cheese (1 oz)
FISH/SEAFOOD
Sardines, canned (3oz)
Salmon, canned (3 oz)
Salmon, raw (3 oz)
Mackerel (3 oz)
Herring, raw or canned (3 oz)
Halibut (3 oz)
Swordfish (3 oz)
Shrimp (3 oz = 11 large)
Oysters (3 oz or 6 medium)
LIVER
Beef (3.5 oz or 100g)
Calf (3.5 oz or 100g)
Chicken (3.5 oz or 100g)